Whole Body Vibration Training Exercises for Portable, Compact Vibration Platform, Columnless.

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A perfect exercise guide for any portable compact vibration plate. The exercises are designed to help you get the best results whilst training on your vibration platform . 

The chart features 20 different exercises for upper and lower body, abdominals , core and fliexiblity . All exercises are displayed with a detailed movement description and training recommendations in sets and reps.

This chart is free with every purchase of a Powrx Home Pro 1.0 and 2.0 Vibration plate.

Size: A2 ( 42cm x 59.4cm )

Highest quality print. Delivered rolled. Free postage for the UK.


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