Well-Being Exercises for the Elderly


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Exercises for Building Balance, Confidence, Strength and Stability for the elderly
Complete Training Programme on a giant A1 Wall Chart

Balance is vital for health, well-being and coordination, but use it or lose it. Sedantary lifestyles and doing less as we get older can lead to impaired balance. This, in turn can lead to an increased risk of falls with all the complications this can entail. So why not be proactive and use our easy-to-follow exercises designed by our experts so you can continue to enjoy an active lifestyle.

Look younger, feel younger and continue to do all the things you enjoy (plus maybe some new activities) while staying confident in your ability to stay fit and healthy,

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