Balance, Stability and Core Strength Training Chart

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Develop your Balance, Stability and Core Strength with our
Complete Training Programme , Wall Chart

A total body workout , 15 new exercises designed to build core strength, stability, balance and confidence. A stronger core will improve sports performance ,reduce the risk of injury and /or help to recover and rehabilitate . Core strength and stability can significantly reduce joint pain in the neck, shoulder, lower back, pelvis, hips , knees and ankles.

This chart is a great tool for use in sports clubs, studios, physiotherapist clinics and home use. 

All exercises can be performed on the floor, on a balance cushion or balance board. Core and Stability training should now be an integrated part of everybody's  training plan - read why here.

Highest quality print. Delivered rolled.

Size Options : A2 ( 42cm x 59.4cm) or A1 ( 59.4cm x 84cm)


£3.50 for EU and Worldwide orders


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