Balance, Stability and Core Strength Training Chart


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Develop your Balance, Stability and Core Strength with our
Complete Training Programme , Wall Chart

A total body workout , 15 new exercises designed to build core strength, stability, balance and confidence. A stronger core will improve sports performance ,reduce the risk of injury and /or help to recover and rehabilitate . Core strength and stability can significantly reduce joint pain in the neck, shoulder, lower back, pelvis, hips , knees and ankles.

This chart is a great tool for use in sports clubs, studios, physio therapist clinics and home use. We recommend this chart to physiotherapist to pass onto their patient to speed up the rehabilitation process.

All exercises can be performed on the floor, on a balance cushion or balance board. Core and Stability training should now be an integrated part of everybody's  training plan - read why here.

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