Gym Ball Training Chart - Level I


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Gym Ball Exercise Programme - Level I

This training chart features 20 different exercises for upper and lower body, abdominals and flexibility - suitable for beginners up to an intermediate level.

All exercises come with training recommendation in sets and reps.

Designed by highly experienced exercise specialists.

All images with descriptions of the correct movement path.

Ideal for gym, studio and home use.

Size: A2 ( 59.4cm x 42cm ) 

Or SAVE £6 when you buy both exercise charts together - see below.

Note: Delivery time is 1 to 3 days

FREE post in UK

£3.50 for EU and Worldwide

 

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You can amend the quantity in the next screen