Combined Beginners and Advanced Vibration Training Programme + 3 Month Personal WBV Training Plan

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  • Combined beginners and advanced exercise programmes for vibration plates
  • Set of 2 charts suitable for home, gym or studio use
  • Quality high gloss finish, A2 ( 42cm x 59.4cm ), Delivered rolled.
  • Each chart contains 28 different exercises with picture and detailed exercise instructions
  • Exercises for strength, stretching, relaxation and massage
  • Programme designed for fast results with your vibration trainer
  • Details on how to obtain your personal WBV training plan will be included in your delivery


See an example of one of our workouts here.


(NOTE: Delivery time is 1 - 3 days)

FREE postage in UK

£3.50 for EU and Worldwide




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