Advanced Vibration Plate Exercise Programme

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  • Complete advanced exercise program for vibration platforms
  • Wall chart suitable for home, gym or studio use, A2 ( 42cm x 59.4cm)
  • Quality gloss finish
  •  With 28 easy-to-follow exercises , pictures and detailed exercise descriptions
  • Exercises for strength, stretching and relaxation
  • Advanced programme designed to take your vibration training to the next level
  • Also see our Combined vibration training programme offer


See an example of one of our workouts here.


(NOTE: Delivery time is 1 - 3 days)

FREE postage for UK

£3.50 for EU and Worldwide




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