Beginners Vibration Plate Exercise Programme

• Complete beginners exercise programme for vibration plates
• Wall chart suitable for home, gym or studio use, A2 ( 42cmx 59.4cm)
• Easy-to-follow instructions
• Each chart features 28 exercises with pictures and detailed exercise descriptions 
• Exercises for strength, stretching , relaxation and massage
• Programme designed for fast results with your vibration trainer

See an example of one of our workouts here.

(NOTE: Delivery time is 1 - 3 days)

FREE Postage for the UK

£3.50 for EU and Worldwide

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